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I began A Ray of Light , PLLC after many years of serving client’s in inpatient and community based settings. I wanted to offer my expertise in a more convenient and affordable style of therapy and healing after experience the pandemic. I found that it’s important for a clinician to view an individual from a strengths and holistic perspective. By doing so, the client is viewed as a “whole” person, meaning that A Ray of Light explores and considers each area of a person’s being (mental, physical, financial, spiritual, emotional.) A Ray of Light means a narrow light beaming in a straight line without any breakages or detours on the journey. Our mission is assisting individuals with identifying or enhancing the light within and increase tools and skills for the light to begin naturally flowing more efficiently to live a life full of abundance.
therapy involves an interpersonal relationship between therapist and client, and the conversation between therapist and client. A therapist uses a variety of treatment techniques that aim to help a person identify and change unhealthy emotions, thoughts and behaviors.
Supportive individual psychotherapy to help you work through stress, mood disorders, trauma, life transitions, relationship challenges and other concerns. Our work will be tailored to your unique needs utilizing evidenced based approaches.
Seeking a safe environment to discuss your relationship with a parent, partner or friend? couple or family therapy can be beneficial for addressing conflicts within your interpersonal relationship.
Holistic health is about caring for the whole person — providing for your physical, mental, spiritual, and social needs. It's rooted in the understanding that all these aspects affect your overall health, and being unwell in one aspect affects you in others.
In your first session with me, you can expect to feel empowered and motivated to become the change you would like to see. Together, we will explore the path forward and begin to develop the tools you need to achieve your goals.
A holistic healing practice that has been used for centuries to help unlock our natural ability to heal ourselves. Its techniques can provide lasting relief from physical pain as well as emotional distress.
A popular holistic approach to emotional, spiritual, and mental health that can lower stress levels, increase self-awareness, improve concentration, and fight mental health issues like anxiety and depression.
Initial step is to complete a personal wellness wheel and develop goals to meet wellness needs. Essentially individual's will be supported and provided with additional guidance on their journey towards mental, physical, social, and emotional betterment.
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ADHD · Anger Management · Anxiety · Behavioral Issues · Bipolar Disorder · Career Counseling · Coping Skills · Depression · Dual Diagnosis · Emotional Disturbance · Family Conflict · Impulse Control Disorders · Life Coaching · Parenting · Peer Relationships · Relationship Issues · School Issues · Self Esteem · Stress · Substance Use · Teen Violence · Trauma and PTSD · Weight Loss · Women's Issues · Adolescents/Teens · Child Abuse or Neglect · Children · Cultural Stress · Job Stress
Coaching · Cognitive Behavioral (CBT) · Dialectical (DBT) · Humanistic · Interpersonal · Motivational Interviewing · Multicultural · Person-Centered · Psychoanalytic · Psychodynamic · Reality Therapy · Solution Focused Brief (SFBT) · Strength-Based · Structural Family Therapy · Client Centered Therapy · Emotionally Focused Therapy (EFT) · Family Therapy · Holistic · Mindfulness-Based · Multidimensional Family Therapy · Solution Focused · Child/Parent Psychotherapy
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