About A ray of light PLLC
Our Expertise
Our Expertise
Our Expertise
At A Ray of Light PLLC, our team of licensed therapists have years of experience helping individuals and families navigate life's challenges. We specialize in a wide range of areas, including anxiety, depression, trauma, and relationship issues.
Our Services
Our Expertise
Our Expertise
We provide a wide range of evidence-based counseling services, life coaching, and long-distance Reiki. Our therapeutic approaches include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT). We offer specialized support for children, adolescents, adults, and older adults, as well as affirming care for LGBTQ+ individuals and families.
Our Approach
Our Expertise
Our Approach
Our approach to therapy is rooted in empathy, compassion, and non-judgment. We strive to create a safe and supportive environment where our clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive.
Empowering You to Achieve Happiness
Individual Counseling
Our individual counseling services are designed to help you overcome personal challenges and achieve your goals. Our licensed counselors provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies for positive change.
Couples Counseling
Our couples counseling services can help you and your partner improve communication, resolve conflicts, and build a stronger relationship. Whether you are facing challenges related to intimacy, trust, or other issues, our experienced therapists can help you work through them and achieve greater satisfaction in your relationship.
Family Counseling
Our family counseling services are designed to help families overcome challenges related to communication, conflict, and other issues. Our licensed therapists work with families to identify strengths and weaknesses, improve communication and problem-solving skills, and develop a stronger sense of cohesion and support.
Child & Adolescent Counseling
Our child and adolescent counseling services are designed to help young people overcome a range of challenges, including anxiety, depression, behavioral issues, and more. Our therapists use evidence-based techniques to help children and teens develop coping skills, improve self-esteem, and achieve greater success in school and other areas of life.
Life Coaching
Life coaching is about helping clients gain clarity, build confidence, and create a plan that supports personal and professional growth. Together, we’ll focus on practical strategies and accountability to move forward with balance and purpose. Coaching can support in areas like career growth, managing stress, improving work–life balance, or reaching meaningful personal goals.
reiki
Reiki is a complementary, evidence-informed approach that supports overall wellness by promoting relaxation and reducing stress. Through gentle, non-invasive techniques, Reiki can help regulate the nervous system, encourage balance, and enhance the body’s natural healing processes. Sessions will be provided remotely and are often used alongside traditional therapeutic interventions to support emotional, physical, and mental well-being.
Insurances
BCBS North Carolina
BCBS New Jersey
BCBS Massachusetts
Aetna
Cigna
United Healthcare
Anthem
Quest Behavioral Health
Oscar (Optum)
Oxford (Optum)
Carelon Behavioral Health
Private Pay
A Note From the Founder
Find Your Inner Peace with A Ray of Light, PLLC
At A Ray of Light, PLLC, we believe everyone has the potential to live a meaningful and fulfilling life. We are dedicated to providing evidence-based practices designed to help you overcome challenges, achieve your goals, and cultivate inner peace.